What No One Told Me About Being a Yoga Teacher in a Bigger Body
I have no regrets. But I would have liked to have known beforehand what I would encounter.
I have no regrets. But I would have liked to have known beforehand what I would encounter.
Bring your self-awareness to some necessary spaces in life.
Maybe yoga is more challenging than you think...
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still practicing on.
They're not what you think.
Spoiler alert: It's not about being unflappable.
Its effects are subtle yet profound.
Thundercat jammed, Diana Nyad hugged, Jimmy Chin autographed, and thousands of fans soaked up the stoke—including yoga—in Denver this past weekend
You can continue running your old narratives or you can choose to play with your truth in a different way.
You're going to be surprised.
A little self-awareness can check your behavior before it costs you family and friends.
You may not be able to change your situation. But you can change how you perceive it.-
It's a lot simpler than you expect.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.